
Harness the Power of Meditation and Sound for Deep Healing.
With Meditation and Sound healing you will see a major change in your physical health and your mental health.
Paul Cashmore established Ronin30 after spending years working in high-pressure environments and witnessing traumatic events. As a former highly commended Law Enforcement Officer and Bodyguard in London, Paul has disarmed a gunman where shots were fired, saved the life of a Celebrity, and established a highly successful boxing project for underprivileged children after dealing with the fatal stabbing of a young male.
Paul is also known for starring in the award-winning Channel 4 series HUNTED as an Elite Ground Hunter for 10 years, and as a certified Personal Trainer maintains a high level of physical health.
Despite maintaining his physical health, Paul was experiencing symptoms of PTSD, and after living in constant stress, he decided he would cure himself by studying meditation with Buddhist Monks and the science behind sound therapy. As a certified Master NLP Practitioner, Paul has combined deep meditation and sound therapy with NLP to collapse negative thought patterns and reframe them. Paul is also a proud Ambassador for the Charity Baton of Hope and teaches others how to overcome stress, anxiety and trauma and live a happy life.
Sound Healing & Meditation: A Path to Calm and Clarity
Anxiety and depression can feel overwhelming. Sound healing and meditation sessions are designed to help you find peace, relaxation, and emotional balance. Through guided meditation and therapeutic sound frequencies, you will access an Alpha brainwave state helping you achieve an optimal state of calmness and focus.
What Are Alpha Brainwaves?
Alpha brainwaves are associated with a relaxed yet alert state of mind. This is the brainwave frequency typically found when you're in a deep state of relaxation, daydreaming, or engaging in creative flow. By gently guiding you into this state, we help calm the mind, reduce stress, and activate the body’s natural healing response.
Testimonials
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“I now have more energy and a new passion to pursue my dream business as a Yoga Instructor"
Lorraine
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"When my children left for university, I had empty nest syndrome. I am now the healthiest and fittest I have ever"
Claire
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"I have so much more energy now and my stress levels are so much better"
Louise

Meditation and Sound Healing and entering into an Alpha Brainwave state can alleviate symptoms of depression, strengthen the immune system and help you find peace and calm.
Transform Your Life with Expert Guidance.
Receive personal guidance and bespoke coaching.
As a certified Master Neuro Linguistic Programming Practitioner and Meditation Coach, I specialise in helping busy professionals reduce stress, anxiety, and burnout and empower you to enhance resilience, focus, and increase energy levels while overcoming past and current challenges.
NLP is an effective proven vehicle for accelerated human change. NLP has been described as a software manual for the brain. It is a blend of cognitive and behavioural science, and proven model for successful behaviour modification.
Anxiety and Stress Management: NLP can be used to reframe negative thoughts and reduce anxiety, helping individuals develop healthier coping mechanisms.
Depression: By changing negative internal dialogues and patterns, NLP can assist in alleviating symptoms of depression and promoting a more positive outlook.
Behavioural Change:
Breaking Bad Habits: NLP helps individuals identify and alter the thought patterns and triggers that lead to unwanted habits such as smoking or overeating.
Enhancing Motivation and Productivity: By setting clear goals and eliminating mental blocks, NLP can improve focus and productivity in personal and professional settings.
Reframing Negative Thoughts with Anchoring
Throughout the session, I use powerful anchoring techniques that allow you to reframe and release negative thought patterns. Anchoring is a method that associates a specific physical sensation or mental cue with a positive emotion or state of mind. By incorporating this practice into sound healing, you’ll gain tools to shift your mindset, overcome limiting beliefs, and cultivate long-term resilience against stress and negative emotions.
Whether you’re seeking relief from anxiety, depression, or simply wish to enhance your mental clarity, these sessions offer a transformative experience that supports your emotional well-being and personal growth.
My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”
— Mark
“Since working with Paul I have so much more energy and focus. Truly transformational”
— Callum
“Paul has truly transformed my view on meditation and sound healing.
I live in Dubai and worked with Paul on a one to one basis when he was here from the UK and we now continue my programme online.
— Anne
Learn all the secrets Paul used to overcome major trauma, chronic stress and become the fittest and healthiest he has ever been at 50 years old and utilise his RONIN30 blueprint.
As featured in the Channel 4 series Hunted
Get in touch.
For all enquiries.