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Struggling with Stress, Anxiety, or Overwhelm?
It’s time to regain control with simple, effective tools to manage stress, ease anxiety, and build resilience.

Start your journey to achieving a Strong Body & a Calm Mind.

Transform Your Life with Expert Guidance

Receive personal guidance and bespoke coaching.

As a certified Master Neuro Linguistic Programming Practitioner and High Performance Coach, I specialise in helping busy professionals reduce stress, anxiety, and burnout.

My Bespoke Coaching will empower you to enhance resilience, focus, and increase your energy levels, while overcoming your past and current challenges and achieve the Ultimate Strong Body and Calm Mind.

NLP is an effective proven vehicle for accelerated human change, and has been described as a software manual for the brain. It is a blend of cognitive and behavioural science, and a proven model for successful behaviour modification.

Anxiety and Stress Management: NLP can be used to reframe negative thoughts and reduce anxiety, helping individuals develop healthier coping mechanisms.

Alleviating Depression: By changing negative internal dialogues and patterns, NLP can assist in alleviating symptoms of depression and promoting a more positive outlook.

Breaking Bad Habits: NLP helps individuals identify and alter the thought patterns and triggers that lead to unwanted habits such as smoking or overeating.

Enhancing Motivation and Productivity: By setting clear goals and eliminating mental blocks, NLP can improve focus and productivity in personal and professional settings.

Reframing Negative Thoughts with Anchoring: Throughout the session, I use powerful anchoring techniques that allow you to reframe and release negative thought patterns. Anchoring is a method that associates a specific physical sensation or mental cue with a positive emotion or state of mind. By incorporating this practice into sound healing, you’ll gain tools to shift your mindset, overcome limiting beliefs, and cultivate long-term resilience against stress and negative emotions.

Whether you’re seeking relief from anxiety, depression, or simply wish to enhance your mental clarity, these sessions will provide you with a transformative experience that supports your emotional wellbeing and personal growth.

Testimonials

“I now have more energy and a new passion to pursue my dream business as a Yoga Instructor"
Lorraine
"When my children left for university, I had empty nest syndrome. I am now the healthiest and fittest I have ever been"
Claire
"I have so much more energy now and my stress levels are so much better"
Louise

Sound Healing & Meditation: A Path to Calm and Clarity

Anxiety and depression can feel overwhelming. I use sound healing and meditation combined with Neuro Linguistic Programming that will help you find peace, relaxation, and emotional balance. Through guided meditation and therapeutic sound frequencies, you will access an Alpha brainwave state, helping you achieve an optimal state of calmness and focus.

What Are Alpha Brainwaves?
Alpha brainwaves are associated with a relaxed yet alert state of mind. This is the brainwave frequency typically found when you're in a deep state of relaxation, daydreaming, or engaging in creative flow. By gently guiding you into this state, we help calm the mind, reduce stress, and activate the body’s natural healing response.

Mindfulness

Discover and learn mindfulness meditation to reset the nervous system and reduce cortisol. You will move from fight or flight into a relaxed state which has a profound effect on the immune system and alleviates stress and anxiety.
Nutrition

Making changes to diet and nutrition not only helps with weight loss and increasing energy levels, but 90% of serotonin is made in the gut. By focusing on your nutrition, you will have increased energy, focus and clarity to achieve Peak Performance.
Exercise

One of the best ways to destress and become physically fit is boxing training. By using simple equipment, you can exercise anywhere, either at home, the office, or whilst travelling and feel energised, stress-free and focused.

Book Your Performance Reset

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“My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”

— Mark

“Since working with Paul I have so much more energy and focus. Truly transformational”

— Callum

“Paul has truly transformed my view on meditation and sound healing.

I live in Dubai and worked with Paul on a one to one basis when he was here from the UK and we now continue my programme online.”

— Anne

I’ve made critical decisions under fire—now I help leaders make theirs under pressure

From disarming a gunman during an active shooting to saving the life of a celebrity client as a bodyguard, I’ve been on the front lines of real danger. Those moments didn’t just test me—they defined me. They taught me how to stay calm in chaos, think clearly under pressure, and lead others to safety when everything is on the line.

But my mission goes far beyond physical protection.

As a certified Personal Trainer, NLP Master Practitioner, Boxing Instructor, and mindfulness specialist, I’ve spent years mastering the science of human performance.

I help leaders lower stress, reduce inflammation, and regain control.

This isn’t about basic wellness. It’s high-performance recalibration—for people who need to be at their best every day.

“I came to Paul completely burned out. Within weeks, my sleep improved, my focus was back, and for the first time in years—I felt in control again.”
— Daniel T., Tech Founder

“It’s like performance coaching on a whole different level. Paul trains your mind to thrive under pressure.”
— Amira K., Investment Executive

“I didn’t realise how much stress was costing me until I started working with Paul. Now I feel stronger, sharper, and more in tune with my purpose.”
— James L., CEO

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For bespoke personal coaching click the link below

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Channel 4’s HUNTED.

Paul has featured as a Ground Hunter in the award-winning Channel 4 series Hunted ever since the creation of the programme. The series has been broadcast globally and has been recommissioned by Channel4 for 2025 and is one of their highest-performing programmes.