Celery Smoothie

Celery Smoothie Recipe and Health Benefits

Ingredients:

• 2 stalks of celery

• 1 green apple

• 1/2 cucumber

• 1/2 lemon, juiced

• 1 cup of spinach

• 1/2 Avocado

• 1 cup of water or coconut water

• Ice cubes (optional)

Instructions:

1. Wash all the fruits and vegetables thoroughly.

2. Chop the celery, green apple, cucumber, and spinach into small pieces.

3. In a blender, combine all the ingredients along with the water or coconut water.

4. Blend until smooth. Add more water if necessary to reach your desired consistency.

5. Pour into a glass over ice cubes if preferred. Enjoy!

Health Benefits of Celery Smoothie:

• Rich in antioxidants that help fight inflammation and promote overall health.

• High in vitamins K, C, and potassium, essential for bone health and heart function.

• Low in calories but high in dietary fiber, aiding digestion and promoting weight loss.

• Acts as a natural diuretic, helping to reduce bloating and water retention.

• Supports hydration due to its high water content, especially when combined with coconut water.

• The combination of ingredients provides a refreshing and nutritious way to start your day.

Try this celery smoothie recipe to boost your health and enjoy a refreshing drink packed with essential nutrients.