Green Smoothie Recipe.

Smoothies are a popular choice for those looking to improve their gut health. The blended nature of smoothies makes it easier for the body to digest and absorb nutrients from the ingredients. The fibre content in smoothies can also promote a healthy gut by supporting good bacteria growth and aiding in digestion.

One example of a gut-friendly smoothie is a green smoothie packed with nutritious ingredients. Here's a simple recipe to try:

Green Gut-Boosting Smoothie Recipe:

Ingredients:

• 1 cup spinach

• 1/2 cucumber

• 1/2 avocado

• 1/2 banana

• 1 tablespoon chia seeds

• 1 cup almond milk

• Ice cubes (optional)

Instructions:

1. Wash the spinach and cucumber thoroughly.

2. Peel and chop the cucumber and avocado.

3. Combine all ingredients in a blender.

4. Blend until smooth.

5. Add more almond milk or water if necessary to reach your desired consistency.

6. Pour into a glass and enjoy your green gut-boosting smoothie.

Incorporating smoothies like this green one into your diet can contribute to better gut health and overall well-being.